Stress-Free Living
Not suitable for children unless otherwise stated
Learn how to recognise, manage and prevent stress. Explore the skills of ‘listening to the stress messenger’ and how to respond during and after the stress experience.
At the Global Retreat Centre
During this two-part seminar, you will learn how to:
- identify the root causes of your stress
- move from fearing change to embracing it
- protect yourself from negative and stressful influences
- recognise the role of expectation in creating stress
This two-part seminar starts on the date(s) below and ends on the same day of the following week. Free of charge. Please arrive 10 minutes early for the first session.
BOOKING IS ESSENTIAL
DATES
- Sat 11 Sep, from 02:00pm to 05:30pm | book now