Courses at Inner Space Oxford
Not suitable for children unless otherwise stated
Positive Thinking
The quality of your thoughts determines the quality of your life! Explore the power and influence of thought and the impact of positive attitudes.
» Read moreIntroduction to Raja Yoga Meditation
Experience peace and inner strength through Raja Yoga meditation - 'Yoga for the Mind' It is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, want to be more concentrated and creative or are searching for personal enlightment, this course is worth exploring.
» Read moreAnger Management
Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. Whether it seeps out in the form of irritation and resentment, or explodes in full rage, it causes damage to oureselves and to others. Anger also has many subtle faces which influence our behaviour and our relationships.
» Read moreManaging Stress- Managing Life
Learn how to recognise, manage and prevent stress. Explore the skill of 'listening to the stress messenger' and how to respond during and after a stressful experince
» Read moreSelf Esteem
What is real Self-Esteem? Real self-esteem is when, no matter what anyone says or does, you can respond positively. You do not need to get upset because you value yourself. With self-esteem you can progress in life with spirituality, empowerment and leadership.
» Read more