Introduction to Raja Yoga Meditation

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The most important journey you can take is the journey within. This four-week course includes the philosophy behind meditation, guided meditation commentaries, as well as simple exercises, tips and techniques to enhance the skill of meditation.

This type of Raja Yoga meditaiton doesnt involve physical exercises or special postures. 

If you are unable to attend in the evenings but are interested then please send an email to and let us know we can try to accommodate you.