The most important journey you can take is the journey within. This four-week course includes the philosophy behind meditation, guided meditation commentaries, as well as simple exercises, tips and techniques to enhance the skill of meditation.
- meditate anytime, anywhere
- experience the beauty of the true self
- understand the nature of consciousness
This type of Raja Yoga meditation doesn’t involve physical exercises or special postures.
If you are unable to attend in the evenings but are interested then please send an email to email@example.com and let us know so we can try to accommodate you.