Overcoming Anger – Choose to be Anger Free

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Anger is an expression of inner pain, an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways? This anger management course will cover the following:

  • Understanding the underlying causes of anger
  • The effects of anger on our well-being
  • Using our energy in a more productive way