Life is about change, it is inevitable. However, it can also be challenging, even disruptive at times. So, do we resist it, try to avoid it, or accept it, often with reluctance!
So how about learning to re-frame it, as an opportunity, to embrace newness, self transformation and free ourselves from the bondages we have created and experience real freedom? To do this we have to let go and rediscover and re-align ourselves with the essential unchanging core of the self, and change then becomes a game.
Matthew Stephenson has been meditating for 40 years and has been living at the Global Retreat Centre for 25 years.
As the Centre is closing for refurbishment this will be the last public talk here for some time.
Sorry, this event is not for children.
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