Talk – How to Accept Myself for Who I Am

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You are what you think

It was the tenth most frequent ‘how to’ question to Google in the UK in 2016.

With the growing popularity of social media, these days more than ever we are called upon to show off ‘who we are’. And while things like Facebook encourage the best of us to exaggerate our good bits while glossing over the bad, for some of us, our inability to be authentic is more than an online issue. It is a struggle in every part of our life.

Matthew Stephenson has been meditating for 40 years and it was his own identity crisis that originally led him on to the path of self-discovery. These discoveries are continuing to be implemented into his life and also shared with others through lectures and workshops. He has been based at the Global Retreat Centre at Oxford UK for the last 24 years where he is part of the Retreat Centre team.