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  • Stress Less

    Keep calm and rise above the pressures of life and work. Explore strategies on how to slow down your mind, nurture what matters and strengthen your stress response.

  • Think Positive; Think Creative

    Rethink challenges and think opportunities. Rethink problems, think solutions. Understand how to train your mind to shift your thinking and attitude: Flip negative to positive – flip old to new.

  • Managing Anger

    Stop damaging your wellbeing and your relationships with anger bursts. Learn to understand the causes of anger and redirect this powerful energy more productively.

  • Guided Meditation

    For an all-round feel-good factor, refresh your energy levels with a simple meditation exercise. Relax in the comfort of your seat and enjoy a quick get-away.

  • Be your Best

    Step out of your comfort zone to bring out the best in yourself. Be a self-coach rather than your own worst critic to improve your mood, self-talk and ultimately your achievements.

  • How to Meditate

    Learn a meditation skill that you can use as you commute, at your desk and at home. Quick tips on how to de-clutter your head-space and go from noise to peace.

Weekly Guided Meditations via Zoom

Every week we run online guided meditations. The next sessions are:

All Other Events

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