Courses
Meditation Insights
Open to everyone wanting to deepen their meditation experiences. Guidance and simple exercises that enable us to access our inner peace and strength.
Introduction to Raja Yoga Meditation
Experience peace and inner strength through ‘yoga for the mind’. This course provides an introduction to the practice of Raja Yoga. No physical exercises, postures or mantras involved.
» Read more and bookAdvanced Raja Yoga Meditation
Only for those who have completed the Introduction to Raja Yoga Meditation course and wish to advance their meditation practice.
Overcoming Anger
An opportunity to survey the underlying causes of anger, and the effects of anger on our well-being and on our relationships. This course gives practical solutions for healing the wounds and learning to live in peace again.
» Read more and bookPositive Thinking
The quality of your thoughts determines the quality of your life! Explore the power and influence of thought and the impact of positive attitudes.
» Read more and bookSelf-Esteem
Learn simple techniques to help create a sustainable state of self-worth and enjoy more positive and healthy relationships, with ourselves and others.
» Read more and bookStress-Free Living
Learn how to recognise, manage and prevent stress. Explore the skills of ‘listening to the stress messenger’ and how to respond during and after the stress experience.
» Read more and bookRelax Kids
Relax Kids, a gentle and fun way of introducing children to the world of meditation and relaxation. These sessions are organised by Marneta Viegas, creator of Relax Kids.
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